When your back hurts, stretching might seem like the obvious thing to do, but is it always the right choice? In this episode, we discuss when stretching may be helpful for back discomfort, when it could potentially make things worse, and why understanding the cause of your pain matters.
Tune in to learn how to approach stretching safely and why getting properly evaluated can help you determine the best next step for your back.
I highly recommend Dr. Alter! He is highly knowledgeable, friendly, and genuinely cares about his patients. I was in significant pain when I found his practice and after just a few treatments have had noticeable relief and much improved flexibility. Both Haley and Alexis are exceptional at keeping this place running smoothly as well as being kind, warm and welcoming. Highly recommend!!!
This has been my first experience with chiropractic treatment and I could not have asked for a better provider. The staff are always friendly and helpful; they always have a smile on their face when you walk through the doors. The treatment is AMAZING! Dr. Alter explains the process in a way that is easily understood. He is like the spine whisperer!!! His expertise and knowledge of what he is doing is so spot on that after one treatment I felt more energized relieved of pain. I’m happy I found Alter Chiropractor and look forward to each visit.
I came in dealing with pain and discomfort, and from my very first visit, I felt like I was in good hands. The entire team is kind, welcoming, and genuinely cares about their patients.
Dr.Alter took the time to listen to what I was going through, explained everything clearly, and created a treatment plan that it’s really working for me. After just a few visits, I started feeling a noticeable difference, and now I have less pain and can move much more comfortably. Every visit has been professional, friendly, and focused on helping me get better. I'm truly grateful for the care I've received and highly recommend Dr.Alter and his office to anyone looking for a chiropractor who genuinely cares about their patients and delivers great results.
Alter chiropractic is amazing, I hurt my back in the gym and was able to get an appointment right away and instantly started to feel better. Between Alexis and Haley up front and Dr. Alter, they have an all around great staff and I always look forward to seeing them each appointment!
I'm visiting from out of town and the pain has gotten consistently worse, I got a same day appointment with Dr. Alter, he is very knowledgeable and friendly. He was able to help me with part of my problem, but helped me to get a more permanent solution while
visiting and when I get back home. Very clean office and friendly/helpful staff. I even told him if he could just relocate his office to where I live, that's how impressed I was with his service.
I can’t recommend Alter Chiropractic enough! I came in with a pinched nerve that started in my neck and radiated through my shoulder all the way down to my thumb. I was incredibly stiff, had very limited mobility, and was dealing with constant nerve pain.
I’m only halfway through my treatment program, and the difference has been amazing. My mobility has improved significantly, the stiffness is gone, and the nerve pain continues to subside. I’m finally getting the relief I was hoping for.
Dr. Alter has been outstanding throughout the entire process. He took the time to explain everything, made sure I was comfortable with each step of my treatment, and genuinely cares about his patients’ progress. The staff is welcoming, professional, and always makes each visit a positive experience. The equipment and treatment approach have been exactly what I needed to get back on track.
If you’re dealing with neck pain, a pinched nerve, or similar issues, I highly recommend Alter Chiropractic. I’m grateful for the care I’ve received and look forward to continuing my recovery.
Doc Alter is the best! I have been going to chiropractic for over 20 years- his very simple techniques with minimal manipulation teach the body to heal itself at first had me skeptical - but it has me feeling better than I have in 10 years- don’t want to jinx it but my back hasn’t gone out since I started with him- and that is fantastic!
Five stars isn’t enough!!<br><br>I’ve been under the care of this office following multiple accidents, and I cannot say enough about the support, compassion, and professionalism I’ve received throughout my recovery journey. While I am still healing, the team has played a significant role in helping me manage my pain, improve my mobility, and navigate the challenges that come with recovering from serious injuries.<br><br>From day one, they took the time to listen to my concerns, develop a personalized treatment plan, and genuinely care about my progress. Every member of the staff has been welcoming, knowledgeable, and committed to providing excellent care. Recovery is a process, and I’m grateful to have a team that continues to support me every step of the way. I highly recommend Dr. Alter to anyone seeking compassionate and effective chiropractic care.<br><br>⭐️⭐️⭐️⭐️⭐️
Dr. Ryan and his staff are amazing. My 12-year-old son is a track athlete and was experiencing severe tightness in his lower back and hips. After just one adjustment, we noticed immediate improvement. As a parent, it’s such a relief to see him moving more comfortably and confidently again. We are so grateful we chose Alter Chiropractic and plan to continue his treatments because they’ve truly helped his athletic performance and mobility.
