Foam Roller For Mid-Back Pain

hey guys quick way to help with midback
pain you’re going to get yourself a foam
roller and I want you to get the smooth
one not the one with the little knobs
the smooth hard foam roller place it
down you’re going to lie on your
back you get it all the way up to the
top of your shoulders and then very
slowly you’re going to creep down one
inch at a time and you’re going to be as
heavy as you can be and you’re only
going to go down to about there we don’t
go to the lower back we just go here
then you’re going to slowly come back up
and on the second pass you’re going to
tuck your chin like this and then you’re
going to go again slow slow an inch at a
time and it’s heavy as you can be you
might hear some clicks and some pops
that’s fine and we’re going to come all
the way back up and what’s happening
here okay here’s your spine and here’s
the vertebrae they tend to shift
backwards so they come back almost like
this like little nails popping out of
the plywood and what you’re going to do
by running back and forth heavy you’re
just going to be nudging these guys back
forward and flush if you do that on a
daily basis to try to keep the vertebrae
pushed forward it’ll do a ton for your
back remember it’s not the same as a
real Chiropractic adjustment where we
set that vertebrae all the way on top of
the disc we’re here in Del re we’re here
for your friends your family your