Healthy Food & Diet

📍 📍 📍 📍 📍 📍 Hey, Dr. Alter, your Delray Beach chiropractor. 📍 Let’s talk about food and diet for a minute. Food and diet. 📍 People ask me all the time, what should I eat? Should I eat this? Should I eat that? Here’s the truth to it.

 If you look at a calendar,

 Of what you put in your body 📍 throughout the month. You write in here, right in here, right in here, right in here. 📍 The best thing you can do is eliminate the bad stuff. You can’t pile broccoli on top of a bunch of garbage and get a good result. It’s eliminate the poisons and most of what you’re eating is poison 📍 if it’s not in its natural state.

📍 📍 Fruits, 📍 vegetables, 📍 nuts, 📍 seeds, 📍 grains. Some meat products, if it’s not identifiable by a child.

  📍 You hold this up and you say, what is that? 📍 And the kid says, apple, you know, it’s okay if it’s in a box. 📍 If it’s in a can, it’s typically bad. When I go to the grocery store, I go to the produce, I get some water, I might go get some brown rice, and I’m outta there, I’m not going down all of these aisles full of garbage, 📍 and I recommend you don’t either.