How To Get Up With Low Back Pain

hey Dr Ryan alter your Del Beach
chiropractor I want to teach you
something today about how to get up when
your low back is in rough shape I mean
when you’re really in rough shape and
you’re moving slowly and ah you can
barely get up and down here’s the ideal
and the best way it’s the most
comfortable and it it doesn’t irritate
things this is the way you want to get
up from a lying down position so down on
your
back okay preferably you’d have your
knees bent if your back’s bothering you
this is rough on the low back so let’s
say we’re here instead of just trying to
sit up we’re going to turn about 30 or
40° to the side like this then we’re
going to slowly let our legs kind of
fall and boom we’re going to kind of pop
up so I want to show you a couple of the
key points kind of in a in a more
detailed way so back to my back
again okay you rotate to the side now as
these legs start to swing once they get
off the weight of the legs is going to
start to pull me then I’m going to use
this elbow and this
hand to kind of Teeter top myself up the
weight kind of leverages you and brings
you up best way to get up if your lower
back’s giving you trouble any other
questions you need anything you call us
we’re here in Del Beach to help you feel
your best