Altered Wellness Podcast

What lesson can you take from that? Well, what it’s saying is that taking care of yourself, taking care of your body, your teeth, your skin, your spine, taking care of your body and taking care of your health is easier than not taking care of it and then trying to do everything you have to to get it back to health.

With all of my experience, 18 years here in Delray, I’m gonna take all of that information and design a plan perfectly for you. Isn’t that what you want? When I have a problem and I go see a doctor, that’s exactly what I want from him. So come and see me.

Changing the body takes consistency over time. If you’ve had a problem for five years, what’s it going to take to get a lot better? It’s probably going to take a lot of work. If you’ve had it a long time, it’s going to take time to get better. It’s almost common sense—and I’m still startled that people don’t understand that.

We’re here in Delray Beach to take care of your spine to keep your lower back in the best shape possible so you don’t wind up one of these statistics.

People in my office ask me all the time when I’m talking about our spinal decompression. They ask me about an inversion table. Is an inversion table kind of the same thing? Is it good? Well. There’s a big difference.

I would say about 90% of the time in my office, we are recommending cold because there’s almost always an inflammatory component to these problems. The only time I’m telling people to use heat is if they’re achy and a little bit sore, not pain. If there’s pain, I’m using cold and I recommend you use cold.

Well, there’s nothing normal about a headache. They’re very common, which means a lot of people have them, but it’s not normal. Okay. There are warning sign that something is going on. Something is wrong.

Have you been involved in a car crash? Or has someone you know been involved in a car crash lately? I wanted to explain a few things to you.

What does the chiropractic adjustment actually do? What’s actually happening? What are the benefits to the chiropractic adjustment?

Most of the problems in the spine are mechanical in nature, meaning they don’t move, they’re fixated. It’s a moving thing like a joint or a hinge on a door. And it looks like this.

If you have a spine and you want to keep it in as good shape as possible you should go regularly and get chiropractic care the same way you take care of your teeth.