Should You Stretch Every Day?

How often should you stretch, and why is it important to make stretching part of your daily routine? In this episode, we discuss why stretching should be a regular habit, ideally practiced every morning and night, rather than something you rely on someone else to do for you. We also explain the difference between traditional muscle stretching and spinal decompression, which uses computerized traction to address the spine.

Listen to learn why developing your own stretching routine and staying consistent can help you make stretching a regular part of your day.