Stretch For Upper Back and Shoulders

 Here’s a great stretch for the upper back and shoulders. I’m asked all the time how to get rid of tension that we all hold in the upper back and shoulders. This is a great stretch.  Grab any door handle like this. You’re gonna sit back in this and even try to get your head through here like that. Really opening up those shoulders.

Just hanging there nice and slow. You can kind of wiggle back in here. And really get that tension out of there. Everything’s slow and controlled. And hold this for a good 15, 20, even 30 seconds. Come out real slow and you can repeat that 1, 2, 3 times. You can do that throughout the day. It’s a great stretch to get rid of all of this tension in the shoulders.