The Importance of Rest

I wanted to teach you and talk to you a
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little bit about the importance of rest.
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Okay, rest. Rest or sleep is where you
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recover. See, during the day when you’re
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walking and moving and doing, you’re
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literally breaking things down. And then
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when you rest and sleep, you’re
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recovering. You’re building back up,
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okay? You’re getting rid of waste. This
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is a very, very important time and a
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very important process that you can’t
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neglect. A lot of people are running
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like crazy. caffeine, Red Bull, energy
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drinks, okay? Then they can’t sleep the
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way they’re supposed to. So, they’re
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missing out on the healing and the
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recovery that they need. I am really
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focused on my recovery. I am trying to
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be asleep in bed at 10:30. Okay? There
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is there is something called the golden
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hours and those are the hours before
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midnight that you’re sleeping. So when
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you go to bed at 10:30, that hour and a
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half is equal to they say 3 hours if it
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was after midnight. So the earlier you
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can get to bed, the longer you can
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sleep, dark, cool. You want solid rest.
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Now they have these rings and things
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that can track that. Okay, I recommend
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that you can see how good you’re
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sleeping. But sleep is crucial to heal.
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If you have a back or neck problem and
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we start working on you when you’re
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sleeping, things are repairing and it’s
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very important. So I suggest you take
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your sleep and your rest seriously.