Do You Do Stretching In Your Office

So, sometimes I’ll have a new patient come in our office and they’ll ask me if we do stretching in the office. And I explain to them, we don’t stretch you.
0:099 secondsThis is not a a physical therapist office where I’m going to actually work on stretching your hamstrings. Now, we do do spinal decompression, which people
0:1616 secondsmight call stretching, but it’s really computerized traction for the spine. Completely different than stretching.
0:2424 secondsBut my opinion about stretching, stretching is something you need to do every day.
0:3030 secondsreally morning and night. So, the idea of having someone stretch you, unless you’re an NBA basketball player, okay,
0:3737 secondsand you have these people all the time, you need to develop your own stretching routine so you can do it morning and night and get the best results possible.